Tuesday, June 14, 2005

12 eb activities

I did a colon cleanse/partial liver flush (lots of bile)--letting go! (anything you hold onto is karma)
I had therapy IN THE POOL. (Ah, bliss, to be submerged in water and be weightless for a couple of hours--then gravity hits me. Gravity sucks.) not sure how much I let go of in therapy, but it was more food for thought this week--things to think about and put into practice later.
I am going to try to follow the new FDA's 70% thing, eating 70% of my usual food. I wish I could increase my activity more. Swimming will help. I couldn't figure out why my legs and back hurt this morning--I swam for well over an hour (always moving)--painless exercise.

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